Bishop Theophan (the Recluse):
Note: The word ''mental'' refers to noetic, from nous that is the psychosomatic center of the human that receives the revelation from God.
"Performing mental prayer to the Lord Savior consists of the following: become mentally and attentively present in your heart, and, having established the conviction that the Lord is near and attentive, cry out to Him tenderly: Lord Jesus Christ, Son of God, have mercy on me, a sinner. And do this unceasingly—in church, at home, on the road, at work, at table, and in bed—in a word, from the moment you open your eyes until the moment you close them . "
What is mental prayer? It is the constant turning of the mind to the Lord in the heart, or the constant standing before the Lord, with or without appeals to Him, with only feelings of devotion and a contrite prostration before Him in the heart. To develop skill in this self-compulsive labor, experienced prayer warriors have chosen one prayer to the Lord and Savior and established rules for its performance, so that with its help they can develop their own personal prayer. It is simple: stand with your mind in your heart before the Lord and pray to Him: Lord Jesus Christ, Son of God, have mercy on me, a sinner! This is how to do it at home before prayer, during intervals of prayer, and at the end, as well as in church, and throughout the day, so that every moment of the day is filled with prayer .






.jpg)



